That Shero Life with Bernette Sherman.

Ep 8: Find and Use Your Superpowers in the Midst of Change with Emily Rogers

Ep 8: Find and Use Your Superpowers in the Midst of Change with Emily Rogers
In this episode, I chat with Emily Rogers of Leap to Lead about moving through transitions and she gives some great tips for both finding and using your strengths (superpowers) while navigating change, especially in these midlife years.
Facebook: https://www.facebook.com/theleaptolead
Instagram: https://www.instagram.com/theleaptolead/
LinkedIn: https://www.linkedin.com/in/emilyrogers1/
------------------------
Visit https://ThatSheroLife.com for more from host and founder of That Shero Life, Bernette Sherman.
Join the free group for women on Facebook: http://www.facebook.com/groups/epiclivingforwomen/
Grab Bernette's Freebie to help you power through menopause: https://ivlv.me/gZE0h 
Learn more about Bernette's work as an author and author services provider at https://MountHopeMedia.com. 

Ep. 7: Strength and Commitment with World-Champion Powerlifter Krista Ford

Episode 7: Strength and Commitment with World-Champion Powerlifter Krista Ford
What happens when you can bring a healthy body forward into our middle years as women, with more strength? How can we leverage commitment to get healthy and create wellness and how can you show up for yourself and get strong? In this episode you'll hear about all of that in my conversation with world-record holder and world champion Krista Ford. You'll also hear about her memoir coming this fall.
This is an especially fun and chatty episode as Krista is truly a strong woman with 40 years in powerlifting and I have come back round to this life of health and wellness more recently. There are some golden nuggets for starting your journey and the mindset you need to stay on it.
About Krista Ford
Krista Ford has been called a living legend. As a pioneer of the sports world she’s broken gender and race barriers. Krista was one of the first women bobsledders in the United States and the first Black female bobsledder for the US Women’s team. She was part of the first US Women's team to earn a medal on the international circuit (Silver at International Women's Bobsled Race, 1998).
Krista’s book, Krista’s Promise, a memoir that will inspire while sharing secrets to living the magic of life is expected in Fall 2024. 
Krista's Website: PowerByKrista.com
Instagram
Tiktok 
----------------------
More About That Shero Life and Bernette
Visit ThatSheroLife.com for more from host and founder of That Shero Life, Bernette Sherman.  Join the free group for women on Facebook.
Grab Bernette's Freebie to help you power through menopause.
Interested in being a guest? Learn more about co-hosting with me on That Shero Life podcast.
Learn more about Bernette and her work at ThatSheroLife.com.
Learn more about Bernette's work as an author and author services provider at MountHopeMedia.com.

Ep. 6: Making Time for Self-Care & What You Care About with Jill Wright

Episode 6: Making Time for Self-Care & What You Care About with Jill Wright
Jill Wright, of Grow Like a Mother, and I talk about organization and making time for the things that matter to us, including ourselves. How to balance it with everything else we do and 1 simple thing you can do today.
Jill is an author, speaker, and host of the Grow Like a Mother podcast. She is a time management strategist who knows how to create systems for SuperMoms that support them in their business and in their family. Her book Happy Healthy Wealthy and Wise is available anywhere books are sold. 
Connect with Jill on Facebook and Instagram
Visit Jill's website 
Grab Jill's Book - Happy, Healthy, Wealthy and Wise
See podcast episode page
---
 
Visit ThatSheroLife.com for more from host and founder of That Shero Life, Bernette Sherman.  Join the free group for women on Facebook.
Grab Bernette's Freebie to help you power through menopause.
Interested in being a guest? Learn more about co-hosting with me on That Shero Life podcast.
Learn more about Bernette and her work at ThatSheroLife.com.
Learn more about Bernette's work as an author and author services provider at MountHopeMedia.com.

Ep. 5: Moving Through the Reality of Infertility with Ashley Holmes

Episode 5: Moving Through the Reality of Infertility
Join me and my guest co-host for this episode, Ashley Holmes as we chat about infertility, healing, and moving through what can be a painful and difficult time for many women and couples. We discuss our own experiences with infertility and breakthroughs. If you're a woman who is struggling with or has struggled with infertility, tune into this episode. You can also share it with a woman who may be traveling this path. 
Ashley Holmes is a Holistic Fertility Coach who supports women with infertility by creating a fertile foundation in mind, body, and spirit.
Read Ashley's bio and follow her on social media.
Visit Ashley's website.
Grab Ashley's free gift.
 
---
 
Visit ThatSheroLife.com for more from host and founder of That Shero Life, Bernette Sherman.  Join the free group for women on Facebook.
Grab Bernette's Freebie to help you power through menopause.
Interested in being a guest? Learn more about co-hosting with me on That Shero Life podcast.
Learn more about Bernette and her work at ThatSheroLife.com.
Learn more about Bernette's work as an author and author services provider at MountHopeMedia.com.

Episode 4: Meet Mom - The Courageous Woman Who Beat Her Own Path

Episode 4: Meet Mom - The Courageous Woman Who Beat Her Own Path
This is a special episode, at least for me. In episode 4 you get to meet mom, my mom. She's the original shero in my life and you'll find out why as mom and I talk about the path she took, raising 3 children as a single mother, and the choices she made.
If you're a single mom or were raised by one, you'll appreciate this episode, the nuggets of wisdom, and may even be more inclined to give an extra dose of gratitude for the mother or mothers in your life.
Happy Mother's Day!
 
Mom doesn't have anything to giveaway and wasn't interested in getting new social media followers. But if you want to connect with her, just shoot meet a message. 
 
------------------
Free Facebook Group: Epic Living for Women in Midlife and Beyond.
Services: ThatSheroLife.com/offerings.
Free Guide: Smart Moves to Power Through Menopause. 
Learn more about Bernette's work as an author and author services provider at MountHopeMedia.com.
Follow Bernette on Social Media
Facebook Group
Facebook Page
Instagram
TikTok
YouTube

Episode 3: How to Start a Wellness Journey (Lessons from My Journey)

Episode 3: How to Start a Wellness Journey (Lessons from My Journey)
You may want to start your own wellness journey or healthy lifestyle and aren't sure where to start or how. In this episode I share my experience on my journey along with some key lessons on getting started on and staying on your own wellness journey.
 
------------------
Free Facebook Group: Epic Living for Women in Midlife and Beyond.
Services: ThatSheroLife.com/offerings.
Free Guide: Smart Moves to Power Through Menopause. 
Follow Bernette on Social Media
Facebook Group
Facebook Page
Instagram
TikTok
YouTube

Episode 2: Getting Past the Past and Owning Who You Are with Corbie Mitleid

Episode 2: Getting Past the Past and Owning Who You Are with Corbie Mitleid
In this episode we look at getting past the past and owning all of who we are. This conversation with psychic medium and tarot reader Corbie Mitleid will help women look at their lives - past and future differently as we discuss using our gifts, showing up as who we are, and living the examined life.
See more about Corbie, including her bio and social media links in this post: 
Corbie Mitleid's Website: CorbieMitleid.com
 
---
 
Visit ThatSheroLife.com for more from host and founder of That Shero Life, Bernette Sherman.  Join the free group for women on Facebook.
Grab Bernette's Freebie to help you power through menopause.
Interested in being a guest? Learn more about co-hosting with me on That Shero Life podcast.
Learn more about Bernette and her work at ThatSheroLife.com.

Episode 1: Journey to Authenticity for Empaths & Sensitives with Anita Kaiser (mp3 version)

Episode 1: Journey to Authenticity for Empaths & Sensitives with Anita Kaiser 
On the inaugural episode of That Shero Life podcast my guest is Anita Kaiser. 
Anita is a coach who works with empaths and sensitives helping them move through shame and create the life and business that works for them. A journey of authenticity. 
Anita’s work prioritizes emotional wellness, release of old trauma patterns, and creating a sense of safety in the body through nervous system regulation. 
Connect with Anita on Social Media Instagram, Facebook, YouTube, Insight Timer,
Grab Anita's Freebie - Stop feeling like a burden
---
 
Visit ThatSheroLife.com for more from host and founder of That Shero Life, Bernette Sherman. Grab Join the free group for women on Facebook and the That Shero Life Tribe Time.
Grab Bernette's Freebie to help you power through menopause.

Episode 1: Journey to Authenticity for Empaths & Sensitives with Anita Kaiser

Episode 1: Journey to Authenticity for Empaths & Sensitives with Anita Kaiser 
On the inaugural episode of That Shero Life podcast my guest is Anita Kaiser. 
Anita is a coach who works with empaths and sensitives helping them move through shame and create the life and business that works for them. A journey of authenticity. 
Anita’s work prioritizes emotional wellness, release of old trauma patterns, and creating a sense of safety in the body through nervous system regulation. 
Connect with Anita on Social Media Instagram, Facebook, YouTube, Insight Timer,
Grab Anita's Freebie - Stop feeling like a burden
---
 
Visit ThatSheroLife.com for more from host and founder of That Shero Life, Bernette Sherman. Grab Join the free group for women on Facebook and the That Shero Life Tribe Time.
Grab Bernette's Freebie to help you power through menopause.